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MUSCLE CONTRACTION
Muscle tissue has a highly developed ability to contract. Contractibility enables a muscle to become shorter or thicker, and this ability, along with interaction with other muscles, produces movement of internal and external body parts. Muscle contraction in a tissue or organ produces motion and provides power and speed for body activity. A contracting muscle is referred to as a prime mover. Amuscle that is relaxing while a prime mover is contracting is called the antagonist.

STIMULUS FOR CONTRACTION
All muscles respond to stimulus. This property is called excitability or irritability. The mechanical muscular action of shortening or thickening (also called contraction) is activated by a stimulus sent through a motor nerve. All muscles are linked to nerve fibers that carry messages from the central nervous system.

CONTRACTION AND RECOVERY
The chemical action of muscle fibers consists of two stages, contraction and recovery. In the contraction stage, two protein substances (actin and myosin) react to provide energy through the breakdown of glycogen into lactic acid. In the recovery stage, oxygen reacts with lactic acid to release carbon dioxide and water.

MUSCLE FATIGUE
When a muscle contracts, it produces chemical waste products (carbon dioxide, lactic acid, and acid phosphate) which make the muscle more irritable. If contraction is continued, the muscle will cramp and refuse to move. This condition is known as fatigue. If it is carried too far, the muscle cells will not recover and permanent damage will result. Muscles, therefore, need rest to allow the blood to carry away the waste materials and bring in fresh glucose, oxygen, and protein to restore the muscle protoplasm and the energy that was used.

TONICITY
Tonicity, or muscular tone, is a continual state of partial contraction that gives muscles a certain firmness. Isometric muscle contraction occurs when the muscle is stimulated and shortens, but no movement occurs, as when a person tenses his or her muscles against an immovable object. Isotonic muscle contraction occurs when the muscle is stimulated. The muscle shortens and movement occurs. An example would be lifting an object.

EXTENSIBILITY AND ELASTICITY
Muscles are also capable of stretching when force is applied (extensibility) and regaining their original form when that force is removed (elasticity).

MAINTENANCE OF MUSCLE TISSUE
During exercise, massage, or ordinary activities, style="mso-spacerun: yes"> the blood supply of muscles is increased. This additional blood brings in fresh nutritional material, carries away waste products more rapidly, and enables the muscles to build up and restore their efficiency and tone.

The importance of exercise for normal muscle activity is clear, but excessive muscle strain is damaging. For example, if a gasoline motor stands idle, it eventually becomes rusty and useless. Similarly, a muscle cell that does not work atrophies, becoming weak and decreasing in size. On the other hand, a motor that is never allowed to stop and is forced to run too fast or to do too much heavy work soon wears out so that it cannot be repaired. In the same way, a muscle cell that is forced to work too hard without proper rest will be damaged beyond repair.

When a muscle dies, it becomes solid and rigid and no longer reacts. This stiffening, which occurs from 10 minutes to several hours after death, is called rigor mortis.







Western Governors University
 


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